Stretch-ing Dum-my. adj.
A person who is:
1. Not motivated to engage in stretching - despite understanding the benefits and having technical proficiency.
2. Ignorant of the benefits of stretching.
3. Ignorant of the fundamental techniques of stretching.
Are YOU a Stretching Dummy?
If you are just plain lazy…there’s isn’t a whole lot that I can do to help you. However, if you’re simply lacking knowledge and skills - my “Stretching for Dummies” Workshop will help you improve your “Stretching IQ” in a BIG way. See workshop curriculum below:
Technical Component
- Anatomy and bio-mechanics of key regions. (Spine, shoulders, hips, knees, wrists, ankles)
- The benefits of stretching
- The correct application of stretching
Practical Component
- Individual stretching demos.
- Advanced partner stretching demos.
Event Details
- Maximum of (12) participants
- Open to clients and guests
- Urban Fitness Playground - 938 Bathurst Street
- Saturday August 28th at 11:00-12-15
If you would like to reserve a spot for yourself, and/or a guest - please advise asap.